Products that increase potency in men

Male potency directly depends not only on the general state of health (in particular, hormonal levels), but also on the nature and diet of the stronger sex.

It is no secret that the regular consumption of food containing the necessary vitamins and minerals provides an increase in sexual performance.

What products increase the potency of a man? First of all, these are fish (flounder, mackerel), oysters, seafood, as well as various vegetables (for example, turnips).

Products to increase potency in men


It is a natural aphrodisiac, the action of which is due to the significant content of zinc and amino acids necessary for the body.

Oysters - products for increasing potency in men - demonstrate the following clinical effect:

  • stimulate the production of testosterone;
  • increase libido;
  • increase the amount of sperm produced.

These products are recommended to be consumed exclusively raw.

A fish

To the question of what products increase the potency of a man, one can give an unambiguous answer - sea fish. First of all, the flounder.

It contains many useful substances:

  • vitamins of groups A, B, E;
  • trace elements;
  • amino acids.

Flounder promotes intense testosterone production, increases sex drive, and helps to solve erection problems. The best option is boiled or steamed fish.

Products for increasing potency in men include mackerel - it contains fatty omega-3 and omega-6 acids (involved in the formation of testosterone). Regular consumption of mackerel helps not only improve the quality of your sex life, but also increase sperm production.


Turnip contains trace elements, vitamins, and substances that promote the active synthesis of testosterone.

For therapeutic purposes, it is recommended to prepare the following mixture:

  • combine in equal parts the gruel made from boiled grated turnips with grated carrots;
  • a teaspoon of honey is added to the composition.

These products for potency can be introduced into the daily diet.


It is not only a natural aphrodisiac, but also energy-rich food. Meat products contribute to the active production of the hormone thyroxine, contain a large amount of trace elements that are indispensable for sexual dysfunction.

Best meat products for men:

  • horsemeat;
  • beef;
  • mutton;
  • rabbit meat;
  • hen;
  • Turkey.

Ideally, meat products are stewed, baked or boiled to increase potency in men. Ready meals are consumed with a large amount of herbs that are no less useful for the reproductive system (for example, cilantro).

Additional funds

The following foods that increase potency in men can supplement the correct diet:

  • deer antlers and penis;
  • Chinese lemongrass (Far Eastern);
  • ginseng root;
  • Oolong tea.

So, chopped antlers and a member of a deer help to cope with the following problems:

  • erectile dysfunction;
  • decreased sex drive;
  • premature ejaculation;
  • diseases of the prostate.
A woman with a man who has strengthened his potency with the help of food

Chinese lemongrass is a natural aphrodisiac with a prolonged effect.

Ginseng root is a unique aphrodisiac that stimulates sex drive, promotes active testosterone production and increases sexual performance.

The medicinal tea prepared on its basis acts like the ginseng root. Oolong with ginseng is not only a unique tea for "male strength", but also a natural energetic that promotes a surge of vitality and increases the physical endurance of the stronger sex.

So, products that increase potency in men are all types of meat, sea fish, vegetables, nuts, honey, and herbs.

It is recommended to supplement the daily diet with unique means to stimulate "masculine strength" - Chinese lemongrass, ginseng root, chopped antlers and a member of a deer, as well as fortifying tea with the addition of ginseng.