Food for male potency: products that increase testosterone

collage of vegetables and fruits for potency

For a long time, questions of potency have not lost their relevance for every representative of the strong half of humanity. At the same time, great importance is attached to food, which led to the development of a whole branch of culinary - a love-erotic direction, containing various products for potency.

According to modern medicine, the level of testosterone is influenced by a well-formulated diet. What should men prepare to maintain and increase their sexual strength?

useful products for potency example 1

Diet for potency

The list of products that can really help is quite large, they all contribute to the full saturation of useful elements that have a direct effect on libido.

First of all, it is worth highlighting vitamins - A, B, E, fats from the omega - 3 group.

Eating healthy food in sufficient quantities will help avoid unnecessary stress on the stomach and get the desired result.

Products that increase the potency of men: a list

Nuts have a stimulating, therapeutic and prophylactic effect. Systematic intake greatly reduces the likelihood of developing erectile dysfunction. The maximum effect can be achieved by using them unrefined. Peanuts and pistachios do the best job.

There are legends about the miraculous properties of this product, but subject to systematic reception.


Honey should not only be fresh, but also purchased from a trusted seller. It is advisable to know from which land it was brought, where the bees collected nectar, in the absence of fields treated with various chemical components.

It is difficult to imagine a diet for impotence without ordinary honey, especially its combination with certain foods. The best recipes are presented below:

  • Honey and ginger, in equal amounts, are excellent stimulants, and they also have a tonic effect. Regular water, which should be taken with the mixture, will help to improve absorption;
  • Carrot juice with honey will help to cope with the first manifestations of sexual impotence;
  • To increase the potency, eliminate the symptoms of prostatitis, a fairly original recipe is capable. To prepare it, you need red wine, a natural product from an apiary, freshly squeezed aloe juice, chopped rose hips, parsley seeds. After the mixture has been infused for at least a week, it is taken before each meal, no more than 20 grams.

Honey with nuts for potency

It is worth noting an absolutely simple dish that guarantees an increase in testosterone: mix chopped walnuts (100g) with honey (70g); take 20-30 grams of mass every day before bedtime.

Vegetables and greens

Healthy foods should include vegetables. Before resorting to medications, you should pay attention to onions, cabbage, carrots, asparagus, celery, radishes, garlic. All these are products that improve potency. In addition, vegetables help to increase sexual desire, if you eat them as a main dish or as a side dish.

useful products for potency example 2

The body is enriched with all the necessary minerals and vitamins that enhance potency, affect the hormonal component, significantly increasing libido.

If you regularly include them in your daily diet raw, boiled, stewed, you can improve overall health, as well as the function of the reproductive system.


Continuing the conversation about nutrition for potency, one cannot fail to mention fruits, which contain large amounts of vitamins. To instantly enhance sexual functions, it is enough to eat orange, pomegranate, grapefruit, bananas. This is one of the sweetest and most delicious ways to naturally increase male strength.

Fruit cocktails and teas will help you to add variety to your diet, while filling it with the necessary amount of vitamins.


At the same time, celery deserves the closest attention, which is rightfully considered a natural analogue of the famous "Viagra".

Chocolate acts in a completely different way, especially its dark varieties, where they are found in large quantities:

  • Theobromine, an alkaloid similar in effect to caffeine;
  • Phenylethylamine, a special chemical compound that provokes a feeling of love, increases libido;
  • Antioxidants - raise mood, general well-being, create the most favorable conditions for the genital organ to function normally.

However, all of the listed advantages are inherent exclusively to the dark delicacy, the cocoa content of which is at least 65%. You should also not abuse chocolate, but take it "dosed", given the presence of chronic diseases, especially high blood pressure, problems with the pancreas.

useful products for potency example 3


Oysters, their constituent components are aimed at restoring potency. This is another product that is known for its stimulating effect on the male genital organ, belongs to the group of aphrodisiacs. The benefits of this shellfish are due to its high content:

  • Organic zinc;
  • Rare amino acids that can activate the production of testosterone (male sex hormone), with an increase in sperm count;
  • Dopamine, a libido-enhancing substance.

As it was established as a result of many years of research, the maximum concentration of amino acids and zinc in the body of mollusks is observed in the spring, during the period of their active reproduction. Which explains the need to use oysters caught in this season for food.


This natural product not only increases potency, improves the functions of the cardiovascular system, strengthens overall health.

Meat, fatty varieties remain the main source of building material for muscles, contribute to the production of testosterone. For potency, you should choose red meat - horse meat, beef, veal.

Dairy products

It is in them that the maximum protein content is, sour cream is an excellent stimulant. However, the high fat content should be taken into account, so no more than 100 grams of product per day is recommended. It is imperative to include cottage cheese, kefir, whole milk, yogurt, natural yogurt, starter cultures in the diet.

You should also pay attention to mare's milk (koumiss):

  • Possesses anti-aging and tonic properties;
  • Promotes the normalization of metabolism;
  • Improves the composition of the blood, the work of the entire cardiovascular system.

This product of fermented milk and alcoholic fermentation of milk obtained from a horse contains a number of important hormones that have a powerful effect on the entire immune system. Therefore, there is nothing surprising in the incredible effect that this drink has on male potency, increasing reproductive capacity, along with sexual activity.

Folk recipes

Using natural products, you can easily prepare miraculous remedies that greatly enhance the sexual performance of men. This includes baths with pine extract, where you need to steam so that the beneficial components of the coniferous tree are absorbed into the skin.

tinctures to increase potency

What to drink to increase potency

The flower tincture has proven to be excellent, the regular use of which also contributes to an increase in strength. The composition includes immortelle flowers, calendula, valerian root, St. John's wort. The hawthorn proved to be excellent, the regular intake of which adds confidence, increases self-confidence, and increases endurance.

Ginger tea

This drink, unique in all respects, has a huge content:

  • Vitamins of groups B, A, C;
  • Amino acids;
  • Trace elements, minerals.

All of them have a beneficial effect on the cardiovascular system, contributing to:

  • Thinning blood;
  • Strengthening blood vessels;
  • Elimination of toxins;
  • Stimulating the work of the brain.

As a result, increased sex drive and health of men in general.

Making ginger tea is easy. It is enough to peel a small piece of root (about two cm) and chop it. Pour the resulting mixture with boiling water, leave to infuse for 10 minutes. Lemon and honey will help to enhance the healing properties. Dried root is perfect, although the concentration of nutrients in it is much lower, therefore, one should not expect a large positive effect.

ginger tea for potency

When choosing ginger tea as a stimulant, it is necessary to take into account the general state of health, since it is not suitable for every representative of the strong half of humanity. It is strictly forbidden to use for peptic ulcer and cholelithiasis, gastritis, some diseases of the heart, blood vessels, skin. For all others, it is strongly recommended to consult a doctor regarding the advisability of taking this drink.

What Kills Sexual Power?

Of course, alcohol is in the first place, this is the most terrible scourge for many men trying to prove their worth in bed with the help of "intoxicating" drinks.

Smoked meats, fizzy drinks, baked goods and fast food play a negative role, the excessive use of which causes irreparable harm.

Also, we must not forget about a healthy lifestyle, which, together with proper nutrition, will allow you to maintain self-confidence for many years.