Effective folk remedies to increase potency

man upset with poor potency how to increase

Questions related to increasing potency can arise in any family and in any relationship between a man and a woman. They are important, since having a quality sex life is a factor that strengthens the love relationship between sexual partners.

Weak potency sharply worsens the previous level of pleasure that two people receive during intercourse. So how do you improve potency? There are a large number of medicines and types of operations in the world that contribute to this. But in this article we will consider some folk remedies for increasing potency, which have been tested by time and the experience of many representatives of the stronger sex.

a man with poor potency how to increase

What is potency

Such a phenomenon as male potency for the stronger sex becomes known even at the time of adolescence. Many sexologists claim that the penis begins to show sexual activity between 11 and 13 years of age. In the process of growing up of the body, this phenomenon increases, and with the withering of a person, it weakens.

Potency is the ability of a man to have intercourse. As a rule, this concept in the literature written on the topic of sexology is defined in relation to men. It is very rarely applied to women, but at the moment there is no exact formulation of female potency.

man eats an apple for potency

Diseases affecting the level of potency in men

The presence and development of certain diseases is directly related to problems in sex. So, men who suffer from diabetes or obesity are guaranteed to experience some problems with potency. In addition, cardiovascular diseases affect the decrease in sexual activity, which is directly related to circulatory problems, with the help of which an erection occurs.

One of the reasons for the decrease in sexual activity as a result of a drop in potency may be the presence of cancer or Parkinson's disease. Also, the phenomenon of activity of the penis disappears completely if the spinal cord is damaged.

Men who are regularly depressed often experience problems with potency. The same goes for those who smoke, drink alcohol, and those who take drugs.

drinking alcohol as a cause of poor potency

At what age does the level of potency fall

In society, there is an opinion that the phenomenon of a decrease in potency can be observed only in men, whose body has passed to the stage of wilting. In society, this age on average reaches about 55-60 years. But this concept is not entirely correct.

Sexologists claim that a man's sexual activity can be maintained even in old age if he has a regular sex life. Such a phenomenon as complete or partial impotence occurs in the stronger sex who have undergone abstinence in sexual activity for a long period (usually more than 3 months) and are in the age category over 60 years old.

The onset of temporary impotence is also characteristic of younger men, who sharply reduce the level of their sexual activity. An example of this would be sailors and the military, who, due to their work, do not maintain contact with women. However, this phenomenon is usually quickly eliminated.

To avoid such excesses, you need to know at least a couple of folk remedies to increase potency in men and apply them at the first alarm signals. Consider the most effective among them further.

Ground coffee

One of the most popular folk remedies for increasing potency at home is the regular use of ground coffee. Of course, drinking a cup of the classic black drink hot won't do the trick. Therefore, it is better to combine it with dry lemongrass leaves. These components must be combined in certain proportions (a tablespoon of coffee and a teaspoon of lemongrass) and pour a glass of boiling water. In this form, the ingredients must be kept on fire for some time and, after waiting for the formation of bubbles, which will indicate the boiling of the mass, remove from the stove, and allow to cool. The resulting drink should be filtered through a sieve or cheesecloth. A glass of such a decoction, taken before the onset of intercourse, will significantly increase the level of potency.

Thyme

Thyme is another miraculous herb that, like lemongrass, has tremendous effects on the penis and increases sexual performance. Taking an infusion of dry thyme is another guaranteed folk remedy for increasing potency, but on condition that the broth is properly prepared.

For the drink to be effective, pour a handful of dried herbs with a glass of boiling water. The dishes with the infusion should be tightly covered with a lid and insisted in this form until it cools completely.

You should drink such a drink at least twice a day (a glass), but after eating - only in this case a man can notice a positive result. With the help of such a folk remedy, increasing potency in 3 days is a very real result - this fact has been repeatedly confirmed by many men who use it.

Ginseng

For a long time, oriental sages attributed to this plant miraculous properties that increase sexual activity. As practice shows, ginseng tincture is an excellent folk remedy for increasing potency in older men.

To prepare a high-quality and effective medicine for reduced potency, you should take 100 roots of this plant (can be purchased at any pharmacy) and pour 500 ml of boiling water over it. The dishes with the future broth must be tightly covered with a lid and set aside for a couple of days to infuse.

After the specified period, the broth should be boiled over low heat and, as soon as bubbles form in the water, add 50 g of honey to it. In this composition, the mass must be brought to a boil and cooled. When the temperature of the broth drops to room temperature, the boiling procedure should be repeated, but only this time 10 g of cinnamon should be added to it (you can use ground cinnamon). In this form, the mass must be simmered over the slowest heat for three hours. Such a folk remedy is infused to increase potency for 3 days, after which it must be consumed every day - a glass, twice a day.

Nettle

Few men know that nettle is great for strengthening male strength. A decoction of common nettle, which is sold in any pharmacy in dry form, is an excellent folk remedy for increasing male potency.

To prepare the right medicine, you need to pour 100 g of dry grass with a glass of boiling water. When the temperature of the broth drops to room temperature, you need to add a teaspoon of honey to it and stir thoroughly until it is completely dissolved. Such a folk remedy for increasing potency should be taken one hour before the intended sexual intercourse. As those men who regularly practice this method of treatment say, it helps much better than special medications.

This folk remedy for increasing potency according to the recipe offered here can be prepared using fresh nettle leaves. But in this case, it is necessary to reduce the amount of grass - it will be required half as much.

nettle broth to increase potency

Honey with nuts

Daily use of honey and nuts will significantly increase potency - this fact has been proven in practice by many men. But this folk remedy for increasing potency in men is not suitable for those representatives of the stronger sex who want to observe an instant result, because in order to get the desired effect, you need to eat honey with nuts every day for at least a month. If desired, such a "dessert" can be written down with milk.

Herbal decoction

Another miraculous herbal decoction is often used as a folk remedy to increase potency in old age. It is prepared quite simply: you need to take basil inflorescences, one horseradish rhizome, and a small amount of walnut leaves. The listed herbs should be placed in one saucepan and filled with a liter of boiled red wine. In this form, the broth should be tightly covered with a lid and, wrapped in a towel, let it brew until the temperature of the liquid inside the pan drops to room temperature. When this happens, strain the contents through a sieve or cheesecloth.

The resulting broth has, to put it mildly, an unpleasant taste, but a magical effect. In order for it to work properly on the body, it must be taken every day in a glass, before starting a meal.

herbal tea to increase potency

St. John's wort

Another recipe for a folk remedy for increasing potency in men is a tincture prepared on the basis of St. John's wort. It can help overcome the problem of decreased sexual activity, even in older men.

To properly prepare the broth, you must first dry the flowering St. John's wort and grind it (you can even make it into a powder). After the base is ready, 100 g of it should be poured with 1. 5 cups of boiling water and, covered with a lid, let the broth brew for a day.

After the product is completely ready for use, it should be taken in 50 ml 3-4 times a day. As practice shows, such a decoction helps to remove stagnation formed in the blood vessels from the male body, due to which his male activity is again activated.

Calamus

Calamus is another plant that perfectly helps in solving issues related to increasing potency, but not everyone knows about its excellent qualities. To really get a favorable result, it is enough to chew its dried root, which can be purchased at most pharmacies, once a day for several minutes.

One of the folk remedies for increasing potency is a decoction of calamus, prepared in the simplest way. To do this, pour a small amount of ordinary vodka a couple of tablespoons of the rhizome of such a plant crushed to a powder state. The resulting mass should be infused for three days, after which it should be consumed daily in small quantities - 10 drops three times a day.

man drinks tea to improve potency

Parsnip

This plant has long been known for its magical properties, which are manifested in the expansion of blood vessels. It is they who can always be used if there are problems associated with a decrease in sexual activity in a man.

A folk remedy for increasing potency is prepared in a simple way. It is necessary to take 100 g of dried grass (if you use fresh, it will take half as much) and pour boiling water over it. In this form, the broth should be left for 2. 5-3 hours, after which the product will be completely ready for use.

A man can drink this infusion instead of tea, taking it four times a day.

Anemone

This plant has also long been known in folk medicine, despite the fact that it is considered poisonous. If you strictly observe all the proportions presented in this recipe, you can make a truly effective folk remedy for a quick and effective increase in potency. As practice shows, an excellent result will be noticeable as early as 3-4 days of using the broth.

To prepare the correct and truly healthy infusion, you need to pour 100 g of anemones purchased at the pharmacy, 250 g of boiling water and cook in this composition over the fire for five minutes. When the liquid has completely cooled down, it must be taken every day, a teaspoon twice a day.

Contrast shower and bath

To improve potency, it is necessary to take a contrast shower every day, and it is recommended to do this not in the morning (according to the principles of healthy lifestyle), but at night. This procedure significantly improves blood circulation in the pelvic area, which helps to restore the previous level of potency. The shower can be replaced with a bathtub.

Some professionals in the treatment of impotence and sexual activity disorders in men recommend more frequent visits to the sauna or, even better, the bath. In the second case, it is advisable to massage with a birch broom. It is this procedure that effectively affects the improvement of blood microcirculation not only in the pelvic area, but also in the whole body as a whole, and this will have a positive effect not only on the sexual health of a man.

Nutrition

Nutrition, which is properly organized, of course, contributes to the improvement of a man's sex life. Among folk remedies for increasing potency, there are often recommendations for adding certain foods to the daily diet.

boiled eggs to improve potency

Nutritionists and sexologists unanimously recommend that men eat more foods that contain protein. Examples of these include chicken and quail eggs, walnuts, sesame seeds, and almonds. Do not neglect also such plant gifts as pumpkin and garlic. Food also has a positive effect on the functioning of the penis, which contains such beneficial trace elements as iodine and iron, as well as vitamins B, C and E.

oysters to increase potency

The regular use of seafood is also attributed by many to folk remedies for quickly increasing potency. Leadership among miraculous products in this category is occupied by oysters, which should be served with lemon juice for a better effect. Seaweed, mussels and oily fish, which are high in omega-3s, are also excellent sources of substances that increase the activity of the sterner sex in bed. These are the main folk remedies for increasing potency quickly and effectively.