How to increase potency in men

Increasing potency is one of the main desires of modern men after 40 years. To eliminate erectile dysfunction, drugs and folk remedies are used; gymnastics and proper nutrition will help to achieve good results.

problems with potency in a man how to increase

How to test potency?

A decrease in potency becomes a real tragedy for a man, but if you start treatment in a timely manner, adjust your lifestyle, you can restore erectile functions.

Diagnostic principles:

  1. Sexual desire - if there is a desire, but an erection does not occur, most likely the problem is related to overwork, stress, psychological trauma.
  2. Normal erection - when excited, the penis should increase in length and volume by several centimeters, it becomes harder, such parameters should be maintained until the end of sexual intercourse. If this does not happen, then this indicates the development of erectile dysfunction. You can check potency with a small paper ring that you need to put on your penis - if everything is in order with male power, it will tear.
  3. Quality ejaculation - sexual intercourse should end with orgasm and ejaculation.
  4. The period required to restore erectile functions - the smaller this value, the better the man's potency.

Erectile dysfunction is increasingly being diagnosed in men under 40 years of age. The main reasons are addictions, stress, sedentary lifestyle, promiscuity.

A professional test can be carried out by a urologist - a vasoactive substance is injected into the penis, which causes an erection within 10-15 minutes. The specialist fixes the percentage of excitation strength, the man needs to compare the medication and his usual erection. The excitation process lasts approximately 1 hour.

Biothesiometry is considered one of the most informative diagnostic methods - with the help of vibration, the degree of sensitivity of the penis is determined. Its absence is an indicator of a decrease in the sensitivity of nerve endings in the pelvic organs, which sooner or later will cause impotence.

biothesiometry to determine the level of potency

X-ray allows you to determine the degree of patency of the arteries in the genital organ - a colored liquid is injected into the penis, which moves through the vessels. If the circulation is normal, then the deterioration of erectile functions has a psychological origin.

Normally, in a healthy man under 50, a spontaneous erection should occur 5-7 times during a night's rest.

Preparations to increase potency in men

In a pharmacy, you can buy drugs on a natural or synthetic basis that increase potency and provide a long-lasting erection. Almost all of them are contraindicated in case of serious disorders in the work of the heart, blood vessels, kidneys, liver, problems with the retina, severe manifestations of hypotension and or hypertension.

potency pills

How to increase potency in men naturally

There are simple methods to improve potency without medication - gymnastics, massage and proper nutrition, herbal preparations.

Exercises to improve potency

To maintain good potency, it is necessary to hold the tension of the muscles of the anus several times a day for 10-15 seconds, then relax them, do 10-12 approaches with a break of half a minute. This simple exercise can be done anywhere, it is completely invisible to others.

A few simple exercises for good potency:

  1. Squats. Spread your legs slightly wider than your shoulders with your toes outward, strongly strain your gluteal muscles. Squat down slowly, do not lift your heels off the floor, linger at the bottom point, count to three, take the starting position, do 20 repetitions. The fixation time at the lower point should be gradually increased, brought up to 15 seconds, to enhance the effect, you can make up and down movements with a minimum amplitude.
  2. Pelvic rotation. Perform circular movements of the pelvis with a maximum amplitude of 40 times in each direction. Exercise normalizes blood circulation in the pelvic organs, strengthens the back muscles.
  3. Tilts. Put your foot slightly wider than your shoulders, lean forward, trying to reach the floor, do not bend your knees. Do 3-4 sets of 20 repetitions, gradually increase their number to 50.
  4. Lunges. Take dumbbells with a minimum weight of 3 kg, lower your arms along the body. Take the widest possible step forward, trying to touch the floor with the knee of the back leg. Do 12 repetitions.
  5. Rapid pelvic movements. It is necessary to remove absolutely all clothes, put your feet shoulder-width apart, bend your knees a little. Quickly move the pelvis back and forth with maximum amplitude, while inhaling should be deep, exhaling should be slow. One approach is equal to seven breaths, it is necessary to do 6 repetitions with a thirty-second break.

Important! You can supplement gymnastics with massage - tapping, massaging relaxed testicles with light stroking pressure movements, there should be no discomfort during the session. This procedure increases the amount of testosterone and sperm, reduces the risk of impotence and infertility.

Food products to enhance potency

At the first signs of a deterioration in potency, it is necessary to reconsider the diet and diet, to abandon fried, fatty and other junk foods. Many products contain the necessary minerals and vitamins to increase libido and potency.

What you need to eat to normalize potency:

  • fish and seafood - oysters, mussels, shrimp, flounder, mackerel, caviar;
  • vegetables - turnips, horseradish, ginger, onions, garlic, herbs, green beans, celery, carrots, beets, all types of cabbage;
  • lean beef, lamb, poultry, rabbit;
  • raw nuts - almonds, walnuts, cashews, pine nuts;
  • dark chocolate with a cocoa content of at least 65%;
  • chicken and quail eggs;
  • strawberries, bananas, raspberries, grapes, dried fruits, especially dates.
oysters to increase potency

All dishes should be boiled, baked, steamed, stewed. You need to eat at least 4 times a day, do not overeat, have dinner 2-3 hours before going to bed.

The most essential vitamins for good potency are A, E, B.

Folk remedies to restore potency

In alternative medicine, there are recipes that will help you quickly improve an erection at home and prevent impotence. Folk remedies based on herbs and bee products act no less effectively than medicines, while they are safe, have practically no contraindications and side effects.

Simple folk recipes to enhance potency:

  1. Mix in equal proportions chopped walnuts, figs, dates and honey. Eat 15 g of the drug 2-3 times a day, the mixture has a beneficial effect on libido. Such a medicine can be taken constantly, it increases erection, improves the condition of the body as a whole.
  2. Pour 250 ml of boiling water 2 tbsp. l. chopped St. John's wort, leave in a sealed container for an hour. Take in strained form, 50 ml of infusion three times a day. The drink eliminates congestion, improves blood circulation in the pelvic organs. The duration of the course is 3 weeks.
  3. For the treatment and prevention of impotence, it is necessary to prepare a tincture of green tea. Mix 30 g of leaves and 150 g of sugar, pour 1 liter of vodka, put in the refrigerator for 7 days. Drink 15 ml after breakfast and at bedtime for a month.
  4. Mix 30 ml of fresh aloe juice and 150 ml of liquid honey, take 5 ml of medicine three times a day before meals. The duration of treatment is 10-12 weeks.

To improve potency - every day you need to eat 10 pollen, a steam bath will help enhance the effect.

aloe with honey to increase potency

Prevention of male problems

Simple rules of prevention will help to maintain a good potency for a long time, first you should completely stop smoking and alcoholic beverages, reduce the consumption of strong tea and coffee.

How to maintain a strong potency for a long time:

  • adhere to a healthy diet, the less junk food there is in the diet, the better the blood will move through the vessels;
  • regular physical activity - it is not necessary to train to exhaustion, it is enough to exercise for 15 minutes every morning so that male potency remains normal for a long time;
  • get enough sleep, spend at least 30-40 minutes in the fresh air every day;
  • learn to relax - prolonged stress, overwork negatively affects erectile function;
  • have sex at least twice a week, masturbation physiologically replaces a full-fledged sexual intercourse, but does not improve the mental state, which is extremely important for a man;
  • get rid of excess weight;
  • control blood pressure, cholesterol levels.
excess weight as a cause of problems with potency

Prevention of male problems

Simple rules of prevention will help to maintain a good potency for a long time, first you should completely stop smoking and alcoholic beverages, reduce the consumption of strong tea and coffee.

How to maintain a strong potency for a long time:

  • adhere to a healthy diet, the less junk food there is in the diet, the better the blood will move through the vessels;
  • regular physical activity - it is not necessary to train to exhaustion, it is enough to exercise for 15 minutes every morning so that male potency remains normal for a long time;
  • get enough sleep, spend at least 30-40 minutes in the fresh air every day;
  • learn to relax - prolonged stress, overwork negatively affects erectile function;
  • have sex at least twice a week, masturbation physiologically replaces a full-fledged sexual intercourse, but does not improve the mental state, which is extremely important for a man;
  • get rid of excess weight;
  • control blood pressure, cholesterol levels.

In men after 50–60 years, impotence occurs against the background of serious cardiovascular, endocrine pathologies, diseases of the urinary organs, so it is necessary to visit specialists regularly in order to identify and eliminate the disease in a timely manner.

To raise potency is within the power of every man, it is necessary to revise the daily regimen and nutrition, get rid of addictions, and take traditional medicine for prevention. In advanced cases, you should visit a doctor, he will select safe and effective medicines.