And for this it is not necessary to visit a doctor and take a lot of tests. It is possible to increase the potency of folk remedies at home. This does not require a lot of time and money.
Effective folk remedies to improve the potency
Modern lifestyle has a negative impact on sexual function of men. Bad habits, constant lack of sleep, mental and physical fatigue, stress at work, unbalanced diet, sedentary lifestyle leave their mark and gradually lead to the reduction of sexual power. However, there are great inexpensive tools that will help to restore erectile function.
How to increase potency in men with the help of medicinal herbs
- Nettle. Nettles pour boiling water (per Cup of liquid to 50 g of fresh or 100 g dry raw material), let it brew. Glass tools divide into three doses, take the broth before eating. To improve taste you can add honey. Nettle not only improves the potency but also activates the metabolism.
- Nettle with honey. Connect nettle seeds, honey and red wine 1:1:1. Take before eating a few tablespoons.
- Ginseng. Grind the ginseng root, combine with honey (1 tsp. of raw, 350 g of bee products). Leave for 10 days. Take three times a day for up to two months in a row. Ginseng root has long been considered an excellent stimulant of sexual power. It not only improves erectile function but also enhances the brightness of orgasm, stimulating libido, normalizes the endocrine system.
- The herb ginseng with cinnamon and honey. Pour the herb with boiling water (100 g of raw materials – half a liter of fluid). Allow to stand for 2 days. Bring the broth to a boil over low heat. Type 50 g of honey, continue to boil 30 min. Add 10 g of cinnamon, let it boil for 3 hours. Allow broth for 3 days to infuse. Drink 200 ml twice a day.
- Air. The easiest recipe on the basis of this plant is to chew three times a day in small pieces of peeled rhizome. You can cook the alcohol infusion. Pour the crushed raw material alcohol (1:5), leave for 2 weeks. Three times per day take 30 drops of tincture throughout the month.
- Thyme. Pour the dried inflorescences of the herb with boiling water (1 tbsp is enough cups of liquid). Allow to steep and drink throughout the day in three reception. To use this tool for up to six months in a row. The thyme contains lots of zinc, which stimulates testosterone production, increases sperm quantity.
- Tea with additives. In ordinary black tea and add cloves, ginger or saffron. This drink improves sexual desire.
- Hops. Chop hops cones. Pour boiling water (Cup) 1 tbsp raw, keep on low heat for 5 minutes. Cool. Take decoction of 100 ml three times a day.
Multicomponent means to improve sexual function
- Honey with nuts. Connect a pound of nuts, honey and aloe juice (300 g and 100 ml respectively). Take a day, 40-50 g of product after meals, dividing the entire volume three times. The results will be noticeable after a month.
- Honey and wine. Connect the aloe juice, honey, red wine (1:2:3), allow to brew for 15 days. Take on an empty stomach 1-2 tablespoons
- Sexual stimulant with wine and spices. Connect the white wine with orange and lemon juice (respectively 1 liter, 1 Cup, ½ Cup). Enter a tool with liqueur (1 tbsp), honey (2 tbsp). Add fresh mint leaves, cardamom and cinnamon (cloves). These components, you can use ¼ tsp mix Well tool, a little heat (bring to a boil should not). Put the mass into the fridge for 3 days, then strain and can use.
- Mustard application. Soak mustard in warm water, apply to the feet for 10 minutes. Wear warm socks and lie down under a blanket. Wash feet with cool water, RUB thoroughly with a towel. This simple tool helps to improve erection.
Simple tips for every day
- Refrain from drinking alcoholic beverages and Smoking. These bad habits are negatively affecting sexual function and affect the production of sex hormones.
- Get plenty of rest. Arrange picnics, walking barefoot on any surface (sand, grass, asphalt). Massage of certain points on the feet and normalizes the work of all organs, improves sexual function.
- Morning and evening, take a contrast shower for 5-10 minutes at a time. Mix cold water with hot to a period of freezing. After taking a shower RUB a good towel. This procedure improves blood circulation, which leads to the normalization of potency.
- Reconsider the diet. Eat lots of vegetables, fruits, berries, seafood. The daily menu should be meat, poultry, liver, lean beef, dairy products, celery and parsley. But from a caloric, fatty, smoked food should be abandoned.
- Avoid stressful situations – they have a negative effect on potency.
- Exercise regularly. Do not have to run in the morning, 10 km and 3 hours to be in the gym. The activities should bring you pleasure.
Vitamins to improve potency
Vitamins and minerals have a positive effect on the male body as a whole and improve the condition of all systems and organs. In turn, this leads to normalization of potency, restore erectile function.
- Vitamin a strengthens the immune system, restores reproductive function. Contained in chicken egg yolk, pumpkin, carrots, cod liver.
- Vitamin B1 improves cerebral blood circulation, reduces fatigue, normalizes sleep. It is possible to get together with legumes, flour products, wholemeal, pork, potatoes.
- Vitamin B3 increases blood circulation, beneficial to the brain. It is found in fish (salmon, tuna), sugar beet, ground nuts.
- Vitamin B6 is responsible for producing the happiness hormone (serotonin), and normalizes the nervous system. It can be obtained by eating bananas, carrots, seafood, sunflower seeds, eggs.
- Vitamin B9 affects the level of health is responsible for the health of the sexual sphere. It is found in celery, parsley, citrus fruits, hard cheese.
- Vitamin C strengthens blood flow to the sexual organs, improves libido, helps absorption of other vitamins. To saturate the body with this vitamin, eat citrus fruits, rose hips, black currants, bell pepper, cabbage, parsley.
- Vitamin D affects the potency, responsible for the maturation of sperm cells, regulates the level of male hormones in the blood. It is found in eggs, dairy products, fish oil.
- Vitamin E is involved in production of sex hormones, affects the maturation of sperm. You can get it from spinach, meat and dairy products, seeds, nuts, vegetable oil, flour.
- Of minerals for male power useful calcium, selenium, zinc, magnesium.
Now you know how to increase the potency of folk remedies at home. Remember that traditional medicine gives good results prophylactically and at the early stages of the disease. If the problem started and worried man for a long time, should consult a doctor and undergo a full course of treatment. And "grandma" methods can be used as adjuvant therapy.