As said, the most ancient, the most famous doctor of all times and Nations – "We are what we eat". From this we conclude that the more useful products, the better health.
Products that increase potency is the most important factor of any man. Knowing what to add to your diet, you can and for long years to forget about problems in bed, and in cases of emergency.
What vitamins and minerals needed
Good for potency the body guy should regularly do food rich in micronutrients. The most important of them:
- Vitamin B9 (folic acid) – necessary for healthy blood vessels, nerve fibers, the condition of which depends on the degree of filling of the penis with blood, arousal;
- Vitamin a is responsible for synthesis of proteins, fats, hormones;
- B vitamins – essential for endurance, activity, vital energy, a strong nervous system;
- Vitamin E is responsible for the quantity and quality of sperm, vascular tone, hematopoiesis;
- Vitamin C is essential for strong natural protection and viability of the "tadpoles";
- Vitamin D – it determines the content of phosphorus, potassium, calcium, necessary for the proper functioning of the urinary tract;
- Zinc is involved in testosterone production, the amount depends the whole system of reproduction;
- Selenium – improves testosterone production, the quality and quantity of sperm, protects against the development of tumors in the prostate;
- Magnesium increases production of sex hormone, responsible for the health of the circulatory system, the prostate;
- L-carnitine is involved in the formation of a strong erection, the production of quality seed.
Almost all of the vitamins, or elements can be obtained from food, if properly build your diet. Such a diet will not diet, as many believe, but, on the contrary, rich and full.
What is most useful
Of products to enhance potency in men, you can highlight several groups that should be the basis menu.
- contain zinc, vitamin E, magnesium, arginine – the element responsible for the synthesis of nitric oxide, without which the erection does not occur;
- for potency men is important, all types of nuts. The benefits will be maximum , if you eat them raw daily. Their efficiency is less when added to other dishes(part of the minerals lost during heat treatment), but this use is also allowed;
- enhance effect help the connection of nuts with fruit, vegetables, honey;
- the best results to improve the potency bring the pine nuts, they can be consumed in unlimited quantities, nutmeg, his quite quite a bit.
Small nutmeg is sold in the spice aisle of any supermarket, but it will not be crushed, it loses its properties, becomes simply a spice.
- for the most contain zinc, selenium;
- as products to increase potency is suited to all marine life, but the most valuable are the oysters, sharks, rays;
- almost all seafood — natural aphrodisiacs and therefore improve sex drive and sexual stamina almost immediately;
- for rapidly improving erectile function better to consume them raw (if possible) or subjected to minimum heat treatment.
- a special place in the products, positively affecting the potency of men, is a quail or chicken eggs, it is rich in protein, high content of phosphorus, iron, amino acids;
- daily consumption of eggs will significantly increase libido, will give long-lasting erections, faster recovery after sex;
- the body temperature of quail is about 40 degrees, so quail eggs do not contain Salmonella, they can drink raw.
- essential for male power red meat diet varieties, the game, the most intimate part of male animals, the testicles;
- meat is a great aphrodisiac, is responsible for the processes of the nervous system, enhancing sexual libido.
- to food for potency was helpful, the meat should be boiled or braised with the right, easy side dish, better vegetable;
- to get involved they should not, large amounts of meat will increase the protein content. This will require additional energy costs for its processing and, sadly, the opposite impact on men's ability.
Garlic and onions
- among all members of the gifts of nature possess the full range of "men's" vitamins, amino acids, macro and trace elements;
- daily use stabilizes, balance hormones, strengthen the immune system;
- important feature — retain their useful properties even after thermal treatment since improve their essential oils "neighbors in the pan".
- high protein will improve the blood supply: to ensure proper blood flow to the small pelvis and, therefore, the duration of erection, strength of sexual arousal;
- useful as the honey and other Apicultural products, they improve the synthesis of testosterone, increase the tone, endurance, owing to its significant amount of glucose and fructose.
However, to get involved they should not, a sweet light may lead to weight gain – 10 grams of honey a day is enough.
- necessary for men with impotence problems if they are caused by a malfunction of the circulatory system;
- has a positive effect on the reproductive system in all species, including juice, raisins, wine (the latter in moderation!);
- raises the possibilities for men, increases the number of healthy active sperm, and therefore able to cope with infertility.
- refers to the product for potency quick action, contains a unique chemical compound, acting on the psycho-emotional state of a person. A feeling of love, improves mood, increases libido, the production of androgens;
- to obtain the desired effect take only dark chocolate with high cocoa content and without fillers (except nuts), extreme hot chocolate.
- contains all the minerals and vitamins needed for reproduction from libido to ejaculation healthy semen;
- first dish with celery increase testosterone production, which depends on hormonal balance, and all the functions of the reproductive system.
- one of the most exotic to domestic men products to increase potency — cicurina or camel stomach. In Eastern countries it is considered a natural analogue of Viagra, effect of use is almost instantaneous. To get it hard, but the efforts are worth it, because;
- use it in small amounts and, therefore, one of the stomach enough time;
- can be stored for a long time, because of the stomach of a camel is prepared in a special way – in the form of alcoholic tinctures or dried.
What foods are bad
Harmful products for potency also exist, and therefore should be excluded from the diet or, in extreme cases, to try to reduce their consumption to a minimum.
On the list of most detrimental are:
- Alcoholic drinks kill sperm, contribute to the development of diseases of the nervous system, cardiovascular system, cause premature dysfunction.
- Fizzy drinks – excessive consumption leads to dehydration, which increases the viscosity of semen and blood.
- Smoked is harmful to men's health that smoked the contained liquid may enhance the toxic effects on the testes, this will affect the production of testosterone.
- Vegetable oil (except olive) – reduces the synthesis of androgens.
- Sweet pastries, other products made from wheat flour.
In the list of harmful for potency of products, are dangerous when used in large volumes, also include:
- Fat milk.
- Food from fast food restaurants.
- The store-bought mayonnaise and other sauces.
For complete confidence give up everything that contains preservatives, GMOs, artificial dyes and other chemicals, gradually "poisoning" you, and your strength.
What else is important for a strong masculine force?
Only dieting or nutrition principles to increase potency in men is not enough. Health care must be integrated. Pay attention to the following factors:
- healthy lifestyle – the main destroyers of health, bad habits, frequent stress, sedentary work, prolonged sexual abstinence or sexual relationships. Reducing them to a minimum (or better, eliminate entirely), it is possible to significantly improve the health and sexual performance;
- sports load. Eating healthy food for erection, young man risks to gain a few extra pounds or earn an erectile dysfunction if it moves a little. Sport and exercise are a must in a man's life of any age. Their appearance does not play a special meaning, as long as the classes were regular, and fun.
Will pharmacy vitamin complexes
- useful products for men are those that contain is necessary for proper functioning of the reproductive system of chemical elements. However, not every guy is able daily to consume seafood or fresh vegetables and fruits that do not contain nitrates. The first is not always possible due to financial reasons, the second because of the seasonality. Most of the products that improve potency, for various reasons not available to everyone. Come to the aid of vitamin-mineral complexes, established pharmaceutical companies;
- a multivitamin is recommended to take all older men, regardless of the completeness and correctness of the diet, many elements are not always correctly absorbed due to age-related changes. The choice of drug is best left to the specialist after the examination, but it can be done oneself.
- complexes for men developed a lot, but preference to those that are sold in pharmacies and are composed of all the necessary vitamins, zinc, selenium and magnesium. This and conventional systems, and is specifically designed for guys.
Strong potency is the result of coordinated work of many internal organs, so eat so that they functioned fully.